Tortitas de arroz con café
Nutritional Overview
El plato contiene dos tortitas de arroz, una de ellas cubierta con queso cottage y sirope de chocolate, acompañado de una taza de café con un poco de leche. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tortitas de arroz con café provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de arroz con café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tortitas de arroz con café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tortitas de arroz con café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas de arroz con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortita de arroz contributes 70 calories (44% of total calories).
• Protein sources: Queso cottage provide essential amino acids for muscle health.
• Energy sources: Tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de arroz
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Queso cottage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Sirope de chocolate
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Café solo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche (en el café)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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