Tortitas de arroz con atún, banana, barrita de cereal y café
Nutritional Overview
El plato ahora incluye dos tortitas de arroz con atún en agua, una banana, una barrita de cereal proteica y una taza pequeña de café solo. Es una comida baja en grasas, sin azúcares añadidos, con buena cantidad de proteínas y carbohidratos totales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz con atún, banana, barrita de cereal y café contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas de arroz con atún, banana, barrita de cereal y café provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tortitas de arroz con atún, banana, barrita de cereal y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortitas de arroz con atún, banana, barrita de cereal y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortitas de arroz con atún, banana, barrita de cereal y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de cereal contributes 154 calories (37% of total calories).
• Protein sources: Atún en agua, Barrita de cereal provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz, Banana, Barrita de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Atún en agua
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Café solo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Barrita de cereal
35gr
Protein: 15g
| Carbs: 12g
| Fat: 2g
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