Tortitas de arroz con atún
Nutritional Overview
Tortitas de arroz cubiertas con atún en agua, rodajas de tomate y un poco de queso crema light. Algunos valores pueden ser estimados y faltan ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tortitas de arroz con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortitas de arroz con atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortitas de arroz con atún provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tortitas de arroz con atún is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortitas de arroz con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (52% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
atún en agua
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso crema light
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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