Tortitas de arroz
Nutritional Overview
Mezcla de tortitas de arroz, plátano y miel: aporte alto en carbohidratos con azúcares naturales; proteína baja y grasas mínimas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas de arroz contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortitas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 121 calories (37% of total calories).
• Energy sources: Tortitas de arroz, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Plátano
132gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Miel
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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