tortitas de arroz
Nutritional Overview
Se observan 6 tortitas de arroz, 5 con salsa de tomate con verduras y queso rallado, y 1 con una loncha de queso. Valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortitas de arroz contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• tortitas de arroz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), tortitas de arroz is an excellent energy source for active individuals and athletes.
• tortitas de arroz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tortitas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 150 calories (49% of total calories).
• Protein sources: tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz, salsa de tomate con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
54gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
salsa de tomate con verduras
120gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
queso en loncha
18gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
queso rallado
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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