Tortitas de arroz
Nutritional Overview
Mezcla de tortitas de arroz, plátano y flakes: aporta principalmente carbohidratos y algo de proteína, con azúcar moderado por el plátano y cereales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas de arroz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortitas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Confles (flakes) contributes 131 calories (33% of total calories).
• Protein sources: Confles (flakes) provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz, Plátano, Confles (flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
44gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Confles (flakes)
30gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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