tortitas con requesón
Nutritional Overview
Comida compuesta por 14 gramos de tortita de arroz y queso cottage, con bajo contenido calórico y buena fuente de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortitas con requesón is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• tortitas con requesón contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, tortitas con requesón is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, tortitas con requesón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tortitas con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita de arroz contributes 49 calories (69% of total calories).
• Protein sources: requesón provide essential amino acids for muscle health.
• Energy sources: tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
14gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
requesón
28gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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