Tortitas con queso y mortadela
Nutritional Overview
Three pancakes made with flour, eggs, and milk served with 2 slices of low-fat cheese and 2 slices of mortadella, plus 4 egg whites, providing a high protein and moderate carb meal with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tortitas con queso y mortadela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas con queso y mortadela provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tortitas con queso y mortadela is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tortitas con queso y mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortitas con queso y mortadela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas (harina, huevo, leche) contributes 250 calories (40% of total calories).
• Protein sources: Tortitas (harina, huevo, leche), Queso 0% grasa, Mortadela, Claras de huevo, 2 lonchas queso gouda provide essential amino acids for muscle health.
• Energy sources: Tortitas (harina, huevo, leche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas (harina, huevo, leche)
150gr
Protein: 12g
| Carbs: 35g
| Fat: 5g
Queso 0% grasa
40gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
Mortadela
60gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Claras de huevo
130gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
2 lonchas queso gouda
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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