Tortitas con pavo y tomate
Nutritional Overview
El plato contiene tortitas de arroz, pechuga de pavo y rodajas de tomate. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta, por lo que los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tortitas con pavo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tortitas con pavo y tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tortitas con pavo y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tortitas con pavo y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortitas con pavo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita de arroz contributes 120 calories (67% of total calories).
• Protein sources: pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
pechuga de pavo
60gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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