Tortitas con pavo y queso cottage
Nutritional Overview
Este plato contiene tortitas de legumbres, jamón de pavo y queso cottage. Los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Tortitas con pavo y queso cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortitas con pavo y queso cottage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tortitas con pavo y queso cottage provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tortitas con pavo y queso cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tortitas con pavo y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de legumbres contributes 100 calories (49% of total calories).
• Protein sources: tortitas de legumbres, jamón de pavo, queso cottage provide essential amino acids for muscle health.
• Energy sources: tortitas de legumbres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de legumbres
27gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
queso cottage
60gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!