Tortitas con nata y sirope
Nutritional Overview
El plato contiene dos tortitas cubiertas con nata montada y sirope de caramelo. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tortitas con nata y sirope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortitas con nata y sirope offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tortitas con nata y sirope is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortitas con nata y sirope provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortitas con nata y sirope with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas contributes 320 calories (48% of total calories).
• Protein sources: Tortitas provide essential amino acids for muscle health.
• Energy sources: Tortitas, Nata montada, Sirope de caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas
120gr
Protein: 8g
| Carbs: 54g
| Fat: 7g
Nata montada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 20g
Sirope de caramelo
40gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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