Tortitas con mermelada
Nutritional Overview
Se observan tres tortitas de arroz con mermelada roja y una taza de café con leche. Los valores son estimados a partir de la imagen; ingredientes o cantidades no visibles con claridad se aproximan y los faltantes se establecen en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tortitas con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tortitas con mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Tortitas con mermelada is an excellent energy source for active individuals and athletes.
• Tortitas con mermelada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortitas con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mermelada roja contributes 141 calories (49% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz, mermelada roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
27gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
mermelada roja
75gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
café con leche
180gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!