Tortitas con ensalada
Nutritional Overview
El platillo consiste en tortitas de frijol cubiertas con queso rallado y jitomate, acompañadas de una ensalada de lechuga y cebolla morada con un poco de aderezo o aceite. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tortitas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas con ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tortitas con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortitas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortitas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne contributes 300 calories (57% of total calories).
• Protein sources: queso rallado, milanesa de carne provide essential amino acids for muscle health.
• Energy sources: milanesa de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
milanesa de carne
150gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
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