Tortitas con crema de maní
Nutritional Overview
La comida consiste en dos tortitas de arroz cubiertas con crema de maní. Se estimaron los valores nutricionales basados en cantidades visuales. Algunos valores pueden no ser exactos debido a la falta de información detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tortitas con crema de maní provides moderate energy and can fit well into most balanced meal plans.
• Tortitas con crema de maní contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tortitas con crema de maní provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortitas con crema de maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortitas con crema de maní provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de maní contributes 220 calories (76% of total calories).
• Protein sources: Crema de maní provide essential amino acids for muscle health.
• Energy sources: Tortita de arroz, Crema de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Crema de maní
40gr
Protein: 8g
| Carbs: 9g
| Fat: 18g
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