tortitas con aguacate
Nutritional Overview
Plato ligero con tortitas de arroz cubiertas con aguacate, acompañado de tomate y pimiento naranja. Estimación visual de porciones y nutrientes. No se observan salsas claras; valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortitas con aguacate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• tortitas con aguacate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), tortitas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), tortitas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortitas con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 288 calories (68% of total calories).
• Protein sources: aguacate, tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: aguacate, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
180gr
Protein: 4g
| Carbs: 15g
| Fat: 27g
tortitas de arroz
36gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento naranja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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