Tortitas arroz yogur
Nutritional Overview
Paquete de 2 tortitas de arroz integral Bicentury con cobertura de chocolate blanco y sabor yogur. Estimación basada en la imagen del envase y la porción visible indicada de 2 unidades. Los valores no visibles con precisión se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Tortitas arroz yogur provides moderate energy and can fit well into most balanced meal plans.
• Tortitas arroz yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas arroz yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortitas arroz yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cobertura de chocolate blanco contributes 69 calories (45% of total calories).
• Energy sources: tortitas de arroz integral, cobertura de chocolate blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz integral
16gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cobertura de chocolate blanco
10gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
sabor yogur
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!