Tortitas arroz legumbres y manzana
Nutritional Overview
Dos tortitas de arroz de legumbres acompañadas por una manzana, ofreciendo un snack bajo en grasa, moderado en carbohidratos y con un aporte natural de azúcares y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortitas arroz legumbres y manzana provides moderate energy and can fit well into most balanced meal plans.
• Tortitas arroz legumbres y manzana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tortitas arroz legumbres y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tortitas arroz legumbres y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortitas arroz legumbres y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz de legumbres contributes 200 calories (74% of total calories).
• Protein sources: Tortitas de arroz de legumbres provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz de legumbres, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz de legumbres
50gr
Protein: 14g
| Carbs: 50g
| Fat: 2g
Manzana
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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