tortitas arroz legumbres
Nutritional Overview
Tortitas de arroz y legumbres Hacendado. Valores estimados por porción (4 tortitas). Azúcares no especificados, se asume 0. Información nutricional basada en ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, tortitas arroz legumbres provides moderate energy and can fit well into most balanced meal plans.
• tortitas arroz legumbres contains 7g of protein, providing a modest contribution to your daily protein intake.
• tortitas arroz legumbres provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, tortitas arroz legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tortitas arroz legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz inflado contributes 80 calories (80% of total calories).
• Energy sources: arroz inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz inflado
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
harina de legumbres
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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