tortitas arroz con chocolate
Nutritional Overview
La imagen muestra tortitas de arroz cubiertas con chocolate con leche. Los valores son estimados para 6 unidades. Algunos valores pueden variar según la marca. Si faltan datos, se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, tortitas arroz con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tortitas arroz con chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), tortitas arroz con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), tortitas arroz con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tortitas arroz con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 330 calories (61% of total calories).
• Protein sources: tortita de arroz provide essential amino acids for muscle health.
• Energy sources: tortita de arroz, chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
60gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
chocolate con leche
40gr
Protein: 2g
| Carbs: 38g
| Fat: 16g
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