Tortitas arroz con café
Nutritional Overview
La comida consiste en tres tortitas de arroz (21g en total) con sirope de chocolate (5g) y una taza pequeña de café solo (60g). Los valores nutricionales de algunos ingredientes son estimados y los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tortitas arroz con café provides moderate energy and can fit well into most balanced meal plans.
• Tortitas arroz con café provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tortitas arroz con café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas arroz con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 90 calories (82% of total calories).
• Energy sources: Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
21gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Sirope de chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Café solo
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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