Tortitas arroz chocolate yogur
Nutritional Overview
Tortitas de arroz integral cubiertas con chocolate blanco sabor yogur. Valores estimados para 2 tortitas. Algunos valores pueden estar incompletos o aproximados por falta de información detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Tortitas arroz chocolate yogur provides moderate energy and can fit well into most balanced meal plans.
• Tortitas arroz chocolate yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tortitas arroz chocolate yogur is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tortitas arroz chocolate yogur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 80 calories (52% of total calories).
• Energy sources: arroz integral, chocolate blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
chocolate blanco
10gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
yogur en polvo
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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