tortita de plátano
Nutritional Overview
Tortita hecha con plátano, huevo, harina de avena y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, tortita de plátano provides moderate energy and can fit well into most balanced meal plans.
• tortita de plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• tortita de plátano provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• tortita de plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tortita de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (36% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: harina de avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
harina de avena
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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