Tortita de avena con miel
Nutritional Overview
A nutritious oat pancake with honey, providing good protein and energy mainly from carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita de avena con miel contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortita de avena con miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tortita de avena con miel is an excellent energy source for active individuals and athletes.
• Tortita de avena con miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortita de avena con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (50% of total calories).
• Protein sources: Avena, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Miel
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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