Tortita de arroz con pavo
Nutritional Overview
Comida ligera compuesta por dos tortitas de arroz con jamón de pavo, sin azúcares añadidos, baja en grasas y rica en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita de arroz con pavo is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Tortita de arroz con pavo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tortita de arroz con pavo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tortita de arroz con pavo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortita de arroz con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita de arroz contributes 70 calories (76% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
jamón de pavo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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