Tortita con yogur, avena y salsa de cacao
Nutritional Overview
Tortita saludable con yogur griego, avena y banana, acompañada de una salsa de cacao ligera. Aporta 200 calorías, ideal para un desayuno balanceado y nutritivo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tortita con yogur, avena y salsa de cacao provides moderate energy and can fit well into most balanced meal plans.
• Tortita con yogur, avena y salsa de cacao contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tortita con yogur, avena y salsa de cacao provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortita con yogur, avena y salsa de cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tortita con yogur, avena y salsa de cacao is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 64 calories (32% of total calories).
• Protein sources: Yogur griego, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
67gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Avena
17gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cacao en polvo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Miel
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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