tortita con mermelada
Nutritional Overview
Parece una tortita de avena y huevo cubierta con mermelada de frutos rojos y queso crema. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes exactos de la base, por lo que se usaron valores aproximados; los datos faltantes se establecieron en 0 cuando no pudieron confirmarse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortita con mermelada contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• tortita con mermelada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), tortita con mermelada is an excellent energy source for active individuals and athletes.
• High in fats (23g), tortita con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortita con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita de avena y huevo contributes 188 calories (46% of total calories).
• Protein sources: tortita de avena y huevo provide essential amino acids for muscle health.
• Energy sources: tortita de avena y huevo, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de avena y huevo
120gr
Protein: 11g
| Carbs: 14g
| Fat: 9g
mermelada de frutos rojos
70gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
queso crema
45gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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