tortita con hummus y pimiento
Nutritional Overview
Tentempié con hummus, una tortita de arroz y pimiento rojo crudo. Valores estimados a partir de la imagen; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, tortita con hummus y pimiento provides moderate energy and can fit well into most balanced meal plans.
• tortita con hummus y pimiento contains 8g of protein, providing a modest contribution to your daily protein intake.
• tortita con hummus y pimiento provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• tortita con hummus y pimiento contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortita con hummus y pimiento is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 120 calories (55% of total calories).
• Protein sources: hummus, pimiento rojo provide essential amino acids for muscle health.
• Energy sources: hummus, tortita de arroz, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
50gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
180gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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