Tortita con huevo y pizza
Nutritional Overview
A meal consisting of an egg omelette, a boiled egg, and a portion of ham and cheese pizza, moderate in calories and protein with balanced fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tortita con huevo y pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortita con huevo y pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tortita con huevo y pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortita con huevo y pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortita con huevo y pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza jamón y queso contributes 358 calories (68% of total calories).
• Protein sources: Tortilla francesa, Huevo cocido, Pizza jamón y queso provide essential amino acids for muscle health.
• Energy sources: Pizza jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla francesa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pizza jamón y queso
100gr
Protein: 26g
| Carbs: 43g
| Fat: 10g
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