Tortita avena con aguacate y pavo
Nutritional Overview
A balanced meal of oat pancake with avocado, turkey, boiled egg, cherry tomatoes, and milk coffee providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita avena con aguacate y pavo contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortita avena con aguacate y pavo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortita avena con aguacate y pavo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortita avena con aguacate y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortita avena con aguacate y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortita de avena contributes 150 calories (39% of total calories).
• Protein sources: Tortita de avena, Pavo, Huevo cocido, Café con leche provide essential amino acids for muscle health.
• Energy sources: Tortita de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de avena
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pavo
30gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
Huevo cocido
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomates cherry
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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