Tortita arroz yogur
Nutritional Overview
Tortita de arroz integral con cobertura sabor yogur. Valores estimados según el envase. Algunos valores pueden estar incompletos, grasas y azúcares estimados. Si faltan datos, se ha usado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita arroz yogur is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Tortita arroz yogur provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Tortita arroz yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 65 calories (86% of total calories).
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cobertura sabor yogur
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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