Tortita arroz c/ chocolate
Nutritional Overview
Tortita de arroz integral coberta com chocolate negro. Os valores nutricionais são estimados com base na embalagem visível. Açúcares e gorduras foram estimados; valores exatos podem variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita arroz c/ chocolate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Tortita arroz c/ chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tortita arroz c/ chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortita arroz c/ chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 30 calories (50% of total calories).
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chocolate negro
7gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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