Tortina ai frutti
Nutritional Overview
Piccola tortina con base di biscotto, crema al formaggio, fragole, mirtilli e una leggera glassa dolce. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Tortina ai frutti provides moderate energy and can fit well into most balanced meal plans.
• Tortina ai frutti provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortina ai frutti contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortina ai frutti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro arachidi contributes 59 calories (37% of total calories).
• Energy sources: mirtilli, glassa dolce, galleta di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
glassa dolce
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
galleta di riso
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
burro arachidi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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