Tortille z kurczakiem
Nutritional Overview
Na zdjęciu widoczne są trzy tortille z kurczakiem, serem żółtym i sosem majonezowym. Wartości odżywcze oszacowano na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortille z kurczakiem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortille z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Tortille z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortille z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortille z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 400 calories (100% of total calories).
• Protein sources: tortilla pszenna, ser żółty, szynka proteinowa provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
160gr
Protein: 12g
| Carbs: 80g
| Fat: 8g
ser żółty
40gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
szynka proteinowa
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
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