Tortille z kapustą i mandarynkami
Nutritional Overview
Meal with moderate calories rich in carbs and vitamin C from fruit, low in fats and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortille z kapustą i mandarynkami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortille z kapustą i mandarynkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Tortille z kapustą i mandarynkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortille z kapustą i mandarynkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortille z kapustą i mandarynkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarynki contributes 245 calories (51% of total calories).
• Protein sources: tortilla, mandarynki provide essential amino acids for muscle health.
• Energy sources: tortilla, mandarynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
120gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
kapusta kiszona
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mandarynki
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
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