Tortillawrap med köttfärs
Nutritional Overview
En tortillawrap med köttfärs, blandad sallad, cocktailtomater och en kall sås. Vissa värden är uppskattade och kan variera beroende på exakta mängder och såsens innehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillawrap med köttfärs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortillawrap med köttfärs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tortillawrap med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortillawrap med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillawrap med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (stek) contributes 180 calories (38% of total calories).
• Protein sources: Tortillabröd, Köttfärs (stek) provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Köttfärs (stek)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Cocktailtomater
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kall sås (majonnäs/baserad)
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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