Tortillawrap med köttfärs
Nutritional Overview
En tortillawrap med nötfärs, purjolök och paprika. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, t.ex. sås. Socker är uppskattat från grönsaker och bröd. Värden kan variera beroende på exakta mängder och tillagning.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillawrap med köttfärs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortillawrap med köttfärs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tortillawrap med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortillawrap med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortillawrap med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 210 calories (51% of total calories).
• Protein sources: Tortillabröd, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Purjolök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (okänd typ, uppskattad)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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