Tortillawrap med köttfärs
Nutritional Overview
En tortillawrap med nötfärs, riven ost, majs, gurka, tomat, gräddfil, salsasås och isbergssallad. Vatten som dryck. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortillawrap med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillawrap med köttfärs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tortillawrap med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortillawrap med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillawrap med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (35% of total calories).
• Protein sources: Tortillabröd, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Nötfärs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Majs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salsasås
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Isbergssallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!