Tortillas with Boiled Lentils
Nutritional Overview
This meal consists of 4 tortillas and 180 grams of boiled lentils, providing a high-protein, moderate-carb, and low-fat option rich in fiber and plant-based nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortillas with Boiled Lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas with Boiled Lentils provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Tortillas with Boiled Lentils is an excellent energy source for active individuals and athletes.
• Tortillas with Boiled Lentils contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortillas with Boiled Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas contributes 280 calories (54% of total calories).
• Protein sources: Tortillas, Boiled Lentils provide essential amino acids for muscle health.
• Energy sources: Tortillas, Boiled Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas
200gr
Protein: 6g
| Carbs: 56g
| Fat: 4g
Boiled Lentils
180gr
Protein: 17g
| Carbs: 26g
| Fat: 3g
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