Tortillas œufs poulet riz
Nutritional Overview
Repas riche en protéines avec œufs, poulet et glucides fournies par tortillas et riz, apport modéré en lipides et fibres grâce à l'avocat et légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Tortillas œufs poulet riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas œufs poulet riz provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Tortillas œufs poulet riz is an excellent energy source for active individuals and athletes.
• High in fats (51g), Tortillas œufs poulet riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas œufs poulet riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 450 calories (39% of total calories).
• Protein sources: Tortillas au blé complet, Œufs, Saucisses de poulet, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Tortillas au blé complet, Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas au blé complet
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œufs
300gr
Protein: 54g
| Carbs: 3g
| Fat: 30g
Saucisses de poulet
120gr
Protein: 24g
| Carbs: 3g
| Fat: 11g
Riz basmati
150gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
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