Tortillas med kyckling och grönsaker
Nutritional Overview
Två tortillabröd fyllda med proteinrik kycklingfärs och fiberrika grönsaker samt en liten portion fettrika tortillaschips. En måltid med hög proteinhalt och måttligt med kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tortillas med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas med kyckling och grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tortillas med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortillas med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas contributes 280 calories (47% of total calories).
• Protein sources: tortillas, kycklingfärs provide essential amino acids for muscle health.
• Energy sources: tortillas, grönsaker, tortillaschips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas
120gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
kycklingfärs
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
grönsaker
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tortillaschips
30gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
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