Tortillas med bbq-tofu och guac
Nutritional Overview
Fyra små tortillas med bbq-glacerad tofu, guacamole, salsa och majsmajonnäs. Proteinrikt och smakrikt med måttligt fett och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tortillas med bbq-tofu och guac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas med bbq-tofu och guac provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tortillas med bbq-tofu och guac is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortillas med bbq-tofu och guac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas med bbq-tofu och guac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt tofu med bbq-glacé contributes 320 calories (41% of total calories).
• Protein sources: Tortillas, Stekt tofu med bbq-glacé provide essential amino acids for muscle health.
• Energy sources: Tortillas, Stekt tofu med bbq-glacé, Guacamole med mango, Salsasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas
120gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
Stekt tofu med bbq-glacé
200gr
Protein: 34g
| Carbs: 15g
| Fat: 16g
Guacamole med mango
60gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
Salsasås
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Majs i majonnäs
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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