Tortillas integrales rellenas
Nutritional Overview
Meal composed of whole wheat tortillas filled with tomato, cheese, ham, and ground beef, combined with a zero-calorie soda, providing moderate protein and fat, low sugar and refined carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tortillas integrales rellenas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas integrales rellenas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tortillas integrales rellenas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tortillas integrales rellenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas integrales rellenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (4 láminas) contributes 360 calories (42% of total calories).
• Protein sources: Tortillas integrales, Queso (4 láminas), Jamón (3 láminas), Carne molida provide essential amino acids for muscle health.
• Energy sources: Tortillas integrales, Tomate en trozos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas integrales
160gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Tomate en trozos
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Queso (4 láminas)
100gr
Protein: 25g
| Carbs: 3g
| Fat: 28g
Jamón (3 láminas)
90gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Carne molida
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Coca Cola Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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