Tortillas integrales
Nutritional Overview
La imagen muestra tres tortillas integrales de trigo. Todos los valores nutricionales son estimados para 120g en total. No se observan otros ingredientes. Valores de azúcar y grasas son aproximados; los valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillas integrales contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortillas integrales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tortillas integrales is an excellent energy source for active individuals and athletes.
• Tortillas integrales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral de trigo contributes 300 calories (100% of total calories).
• Protein sources: Tortilla integral de trigo provide essential amino acids for muscle health.
• Energy sources: Tortilla integral de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral de trigo
120gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
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