Tortillas et gâteau aux pommes
Nutritional Overview
A meal combining wheat flour tortillas and apple cake, rich in carbohydrates and sugars with moderate fats and low protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tortillas et gâteau aux pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortillas et gâteau aux pommes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Tortillas et gâteau aux pommes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortillas et gâteau aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillas et gâteau aux pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (wheat flour) contributes 200 calories (36% of total calories).
• Protein sources: Tortilla (wheat flour) provide essential amino acids for muscle health.
• Energy sources: Tortilla (wheat flour), Apple, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (wheat flour)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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