Tortillas de yuca con pechuga de pavo desmenuzado
Nutritional Overview
Una comida saludable que incluye dos tortillas de yuca sin grasa ni condimentos, acompañadas con pechuga de pavo desmenuzado baja en grasa y un pedazo de aguacate rico en grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Tortillas de yuca con pechuga de pavo desmenuzado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortillas de yuca con pechuga de pavo desmenuzado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tortillas de yuca con pechuga de pavo desmenuzado is an excellent energy source for active individuals and athletes.
• Tortillas de yuca con pechuga de pavo desmenuzado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortillas de yuca con pechuga de pavo desmenuzado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de yuca contributes 143 calories (51% of total calories).
• Protein sources: Pechuga de pavo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Tortilla de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de yuca
78gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Pechuga de pavo desmenuzado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Aguacate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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