Tortillas de maíz amarillo
Nutritional Overview
Tortillas de maíz amarillo hechas a mano. Los valores nutricionales son estimados y algunos ingredientes como el agua y la sal no aportan calorías. Se utilizó aceite en mínima cantidad. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillas de maíz amarillo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortillas de maíz amarillo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Tortillas de maíz amarillo is an excellent energy source for active individuals and athletes.
• Tortillas de maíz amarillo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas de maíz amarillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de maíz amarillo contributes 440 calories (92% of total calories).
• Protein sources: Harina de maíz amarillo provide essential amino acids for muscle health.
• Energy sources: Harina de maíz amarillo, Aceite vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de maíz amarillo
120gr
Protein: 7g
| Carbs: 92g
| Fat: 5g
Agua
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite vegetal
5gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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