tortillas de maíz
Nutritional Overview
La imagen muestra dos tortillas de maíz, cada una de aproximadamente 30 gramos. No se observan otros ingredientes. Valores de azúcar y grasas son bajos o nulos. Si faltan datos, se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, tortillas de maíz provides moderate energy and can fit well into most balanced meal plans.
• tortillas de maíz provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, tortillas de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tortillas de maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 120 calories (100% of total calories).
• Protein sources: tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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