Tortillas de maíz
Nutritional Overview
La imagen muestra aproximadamente tres tortillas de maíz, con un peso estimado de 90 gramos en total. Los valores nutricionales se basan en una estimación promedio. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortillas de maíz provides moderate energy and can fit well into most balanced meal plans.
• Tortillas de maíz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tortillas de maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tortillas de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortillas de maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 210 calories (100% of total calories).
• Protein sources: tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
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