Tortillas de blé
Nutritional Overview
Valeurs nutritionnelles pour 2 tortillas (68g) : 200 calories, 6g de protéines, 35g de glucides, 5g de lipides. Données estimées pour chaque ingrédient visible. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tortillas de blé provides moderate energy and can fit well into most balanced meal plans.
• Tortillas de blé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tortillas de blé is an excellent energy source for active individuals and athletes.
• Tortillas de blé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortillas de blé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé enrichie contributes 120 calories (60% of total calories).
• Protein sources: farine de blé enrichie provide essential amino acids for muscle health.
• Energy sources: farine de blé enrichie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé enrichie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
huile végétale (canola ou soya)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
amidon de maïs
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
protéines de soya
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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