tortillas de atún y queso
Nutritional Overview
La comida consiste en dos tortillas de harina rellenas de atún en agua mezclado con cebolla y pimiento, y una rebanada de queso amarillo en cada una. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, tortillas de atún y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortillas de atún y queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), tortillas de atún y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), tortillas de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortillas de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 260 calories (43% of total calories).
• Protein sources: tortilla de harina, queso amarillo, atún en agua, yugur. natural provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
80gr
Protein: 7g
| Carbs: 44g
| Fat: 6g
queso amarillo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
atún en agua
70gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
cebolla y pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yugur. natural
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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